Athletes should focus on exercises that target the muscle groups used primarily during running. This will help your face and body muscles relax.. Tight muscles have no place on any athletic playing field. Training for speed through weight training is important as well. These exercises develop the explosiveness and raw power needed for sprinting faster. Therefore, you should aim to stretch your hip flexors everyday. The best exercises to perform are box jumps and power cleans. With training and a few changes in their running technique, any athlete can drastically improve their overall sprinting speed and become a better athlete. Flexibility training will help an athlete elongate their stride length and enable them to take longer strides which equals to more ground covered with each stride and a faster athlete. If you train to be explosive then you will improve your ability to fire your quick twitch fibers and propel yourself farther and at a faster rate when you are sprinting. Flexibility is crucial in speed development. The most important muscle groups to focus on when it comes toflexibility trainingare the hip flexors, hamstrings, calves, and the quadricep muscles. It is important when performing these exercises to focus on moving the weight as fast as possible but under control too! Visualize yourself exploding with the weight during the exercise.
Relaxing your muscles and focusing on trying to propel as far and as fast as you can from point A to point B will also help you run faster. Exercises like squats, lunges, hyperextensions, and leg curls are just some of the important exercises an athlete should be performing in order to increase their power and improve their running speed through this increased power. Tensing your muscles up while you sprint will make you run slowerbecause this doesn’t allow your body to run at it’s optimal speeds.You run faster when you are relaxed.Also, focusing on taking longer strides while running relaxed will significantly improve an athlete’s running speed. So what are you waiting for? Get to training.
Improving your running speed can be done but it takes dedication and consistency. The best way to train to be a more explosive athlete is through performing plyometric exercises and olympic lifts. Doing so will result in a longer stride length over time.
In conclusion, with proper training and consistency any athlete can improve their running speed. For a more thorough explanation on how to perform these exercises, go to www.stack.com and type the exercise names into the search engine.
Lastly, weight training should be incorporated into any athlete’s speed development program. The hip flexors are by far the most important muscle group to stretch. Read more to learn valuable tips that will help you run faster and take your athletic ability to another level.
The fastest way a athlete can improve their running speed is through training their explosiveness. A tip that may help you relax when you run that I personally use, is smiling when you run. They control how long an athlete’s stride length is